In Balance Pilates Studio
Be in Balance - Body, Mind & Soul
COVID-19 PRACTICES
We are dedicated to ensuring the safety and health of our clients
Our studio, and the equipment is cleaned and sanitised after each class. Hand sanitisers are readily available throughout the studio. A log is kept of all attendees, and temperature checks are done on arrival. Please don't forget your mask!
Group Classes
Group Mat Classes
60 min of mat pilates using the BASI method. We focus on strengthening and stretching muscles you never knew you had. We make use of small equipment.
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Rebound Classes
Available in Studio and Online Boosts your Lymphatic system (up to 30x faster and offers the same benefits as having a FULL body lymph drainage massage! Your core muscles work constantly when you rebound – resulting in an ideal stomach and lower back exercise. Weight Loss is an added benefit. Rebounding may help your body flush out toxins, bacteria, dead cells, and other waste products. May help improve balance, coordination, and overall motor skills. Supports bone density, bone strength, and bone formation, while decreasing bone resorption , so it may be a good option if you have osteoporosis Rebounders available for hire.
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Private or Couples Pilates Classes
If you are looking for a more intimate/private class we cater for one on one classes, as well as couples or trio sessions.
Coaches
Yolandi Bochmann
Biokineticist and BASI Mat Instructor/Bounti Rebound Instructor
Yolandi owns In Balance Pilates Studio. She has a passion for people, Pilates and movement, and has a rehabilitation background as a Biokineticist. Yolandi is fascinated by the challenge that Pilates offers your body, and loves watching as movement becomes easier with each class! Having just completed the Bounti Academy Rebound Course she can't wait to share her love for Rebounding too.
Kirsty Rudy
Studio Manager and BASI Mat Instructor
After practicing Pilates for 5 years, Kirsty has decided to take her love and enthusiasm for large Pilates equipment to the next level, and is in the midst of her teacher training course with Pilates Dynamics. As our new Studio Manager you are bound to see her in and out of the studio on a daily basis. She is happy to answer any queries you may have!
Leori Joubert
Bounti Rebound Instructor
Leori has joined the In Balance Team as a Rebound Instructor after having completed the Lisa Raleigh Bounti Academy Training. She is full of joy and gives a mean Rebound Class! You will not regret giving this a try.
Anneline Behr
In-Training BASI Mat Instructor
We welcome Anneline as our newest addition to the In Balance family. She is currently finishing up her BASI Pilates course, and has been taking some of the beginners classes. Her warm, kind and friendly manner make her an exceptional teacher, and we can't wait to have her grow and learn with us.
Studio timetable
Pricing Table
1x Weekly Mat Class
MOST POPULARMat Classes 2-4 x a Week
MOST POPULARUnlimited Group Classes
MOST POPULARPrivate One on One Pilates Classes
MOST POPULAR- Contact Us for Pricing and Availability
Bounti Rebound Classes x 2 a Week
MOST POPULARPilates & Rebound 1 x a Week
MOST POPULARInbody 270 body assessment
Rebounder Hire
Contact
- 9 Langa Crescent, Zeekoewater 311-Js, Emalahleni, South Africa
- 076 223 9173 - Yolandi Bochmann
- 083 763 7206 - Kirsty Rudy
- 082 266 8888 - Leori Joubert
- inbalancepilateswtb@gmail.com
- Monday to Friday 08h00 - 12h00 and 15h00 - 18h00
