Rebound Classes

Available in Studio and Online
Boosts your Lymphatic system (up to 30x faster and offers the same benefits as having a FULL body lymph drainage massage! Your core muscles work constantly when you rebound – resulting in an ideal stomach and lower back exercise. Weight Loss is an added benefit. Rebounding may help your body flush out toxins, bacteria, dead cells, and other waste products. May help improve balance, coordination, and overall motor skills. Supports bone density, bone strength, and bone formation, while decreasing bone resorption , so it may be a good option if you have osteoporosis

Rebounders available for hire.