Group Classes
Group Mat Classes
60 min of mat pilates using the BASI method. We focus on strengthening and stretching muscles you never knew you had. We make use of small equipment.
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Rebound Classes
Available in Studio and Online Boosts your Lymphatic system (up to 30x faster and offers the same benefits as having a FULL body lymph drainage massage! Your core muscles work constantly when you rebound – resulting in an ideal stomach and lower back exercise. Weight Loss is an added benefit. Rebounding may help your body flush out toxins, bacteria, dead cells, and other waste products. May help improve balance, coordination, and overall motor skills. Supports bone density, bone strength, and bone formation, while decreasing bone resorption , so it may be a good option if you have osteoporosis Rebounders available for hire.
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Private or Couples Pilates Classes
If you are looking for a more intimate/private class we cater for one on one classes, as well as couples or trio sessions.
